Zombie to 5k

I only did 1 day of Zombie 5k before and was wondering this myself.
Zombies, Run! is awesome (about halfway through season 1), I hope the story for Z5k expands from just running in the lab for tests.

The great thing about Zombies, Run is that you don't actually have to run (although it is encouraged).

The concept is that you go along at whatever pace you want (run, jog, walk, limp, etc) and when the zombies begin to chase you (it will say "zombies 100 meters"), you have to speed up by 20% for the (i think) 30 seconds that they chase you.

I'm pretty out of shape/definitely not a runner, so I go from a fast walk to a jog (and sometimes just a normal walk to a speed walk). Even my mom, who has fractured her spine, uses it perfectly fine.

You pretty much make it however challenging you need it. I found it easier than Z5K because of the flexibility.

And the story is great! Plus, season 2 is out and ready for when you want to keep going (and supposedly has pretty good zombie-chewing sound effects)!

I did a couple of weeks of zombie to 5k. The workouts aren't very challenging early on. To be honest I didn't get much out of it.