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fell in love
becky_boulders
Posts: 5
i fell in love with running the other day, out of anger i wan 5k plusdid a 30 minute cardio and weights class.
My goal is to weigh 145lbs by the end of the summer and currently im 158lbs.
any recipes or tips for me?:flowerforyou:
My goal is to weigh 145lbs by the end of the summer and currently im 158lbs.
any recipes or tips for me?:flowerforyou:
0
Replies
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i fell in love with running the other day, out of anger i wan 5k plusdid a 30 minute cardio and weights class.
My goal is to weigh 145lbs by the end of the summer and currently im 158lbs.
any recipes or tips for me?:flowerforyou:0 -
YOU GO GIRL!!0
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There is a great book for Low Glycemic diets that explains how your body holds onto fat just by the food we eat and how we eat them. It also has some very good recipes in the back. We use this Diet in my office to treat patients for weight and age management. Hope this helps!
here is the link to the book...
http://search.barnesandnoble.com/The-Big-GL-Diet-Planner/Fiona-Hunter/e/9781844833177/0 -
dang! nice work! I can't even run a mile.... how lame0
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that's awesome! run a mile for me, will ya? lol0
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