fell in love

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becky_boulders
becky_boulders Posts: 5
in Introduce Yourself
i fell in love with running the other day, out of anger i wan 5k plusdid a 30 minute cardio and weights class.

My goal is to weigh 145lbs by the end of the summer and currently im 158lbs.

any recipes or tips for me?:flowerforyou:

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  • becky_boulders
    becky_boulders Posts: 5
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    i fell in love with running the other day, out of anger i wan 5k plusdid a 30 minute cardio and weights class.

    My goal is to weigh 145lbs by the end of the summer and currently im 158lbs.

    any recipes or tips for me?:flowerforyou:
  • Tizz
    Tizz Posts: 38
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    YOU GO GIRL!!
  • cardiogurl1978
    cardiogurl1978 Posts: 1
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    There is a great book for Low Glycemic diets that explains how your body holds onto fat just by the food we eat and how we eat them. It also has some very good recipes in the back. We use this Diet in my office to treat patients for weight and age management. Hope this helps!

    here is the link to the book...


    http://search.barnesandnoble.com/The-Big-GL-Diet-Planner/Fiona-Hunter/e/9781844833177/
  • kimford28
    kimford28 Posts: 320
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    dang! nice work! I can't even run a mile.... how lame
  • CrystalBella
    CrystalBella Posts: 848 Member
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    that's awesome! run a mile for me, will ya? lol

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