AWESOME salad to cover macros

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vmazzaluna
vmazzaluna Posts: 3
in Recipes
If you are really watching your carb, protein, fat split and can allow for a fair amount of each, this is my new favorite creation (I'm sure it's been done before but it's new to me :))
- Green leaf lettuce, as much as you'd like
- 1 whole fresh peach, cut into chunks
- 4-8 oz grilled chicken breast (depends on your calorie requirements)
- 1/2 - full serving of blue cheese dressing (I use full fat since I've got the fat space in my nutrition plan)

Shake it together in a tupper ware and YUMMY!! Such a mix of flavors!!

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  • Izzybay
    Izzybay Posts: 3
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    That sounds good, can you substitute spinach for the leaf lettuce?
  • themommie
    themommie Posts: 5,023 Member
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    thanks for sharing, sounds good and I would think you could substiture spinach for lettuce or apples or grapes for peach, YUM
  • Menene
    Menene Posts: 121 Member
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    I having this for supper tonight. Sounds yummy. Thanks

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