Let me know if my diet is good to lose weight fast?

You aren't eating enough to fit your macro or micro nutrient quotas, it's also impossible to tell what you're eating from vague descriptions like 'omelette' and 'home made curry'... these could either be very low cal or ladened with fat, depending on how they are made. Also you haven't listed ANY vegetables, with only one piece of fruit.

Basically no, this isn't a good diet to lose weight or even survive on. It's unhealthy in tonnes of ways.

Weigh everything you eat on a food scale. Track everything in grams or ounces (or if it's only entered in MFP as the serving "1/2 cup" but the label says 60 grams, say you served yourself 30g - input 0.5 serving) If you make curry, weigh all your ingredients and use the MFP recipe calculator. This is the MOST IMPORTANT THING you can do. You have to track your calories precisely.

Dont undereat, if you undereat you will never be lean because you will be losing too much lean body mass. Add in some strength training while eating a deficit, it will help to retain your muscles while losing weight, thus lowering your bodyfat percentage. A lower bodyfat percentage will make you more lean and tight.

Your weight loss isn't all that slow like your saying. I just did a google on what 75kg = 165lbs and 71 kg = 156lbs. So you have lost 9lbs in 6 weeks. that isn't bad. You should be striving to lose 1 to 2 lbs a week for it to be a healthy weight loss. Also if you lose faster than this, you will 99.9% gain it right back with more on top of it. You also will most likely get saggy, lose skin too if you lose too fast.

Why are you in such a hurry to loss weight so fast and then to not have a proper diet that will let you lose the weight, but also is healthy for you.. Veggies, fruits, etc. Basic food groups.

I also agree with others that your diet is not any good and you need to eat more.

It would also help us if we all could see your food diary, to get a glimps of more than one day to see if other days maybe better for you than what you posted.

thank u all...ok i will soon post my new diet in my diary and let u know about my new diet regime....but I HATE TO DO WORKOUT :sad:

Then don't exercise. If your only goal is weight loss all you have to do I eat at a calorie deficit.

But remember there are many reasons other than weight why one should lead an active lifestyle.

You have to have a caloric deficit. Let's say if you normally burn 1400 calories then you eat let's say 1100. The second thing is that cardio is not that effective at helping you lose weight and instead you should be resistence exercises or exercises that use your body weight. This way you can shorten your workouts but they'll be more effective.

It doesn't matter what you eat. Eat what you like. Just stop eating when you've reached an appropriate calorie limit for the day. It's not rocket surgery.

thank u all...ok i will soon post my new diet in my diary and let u know about my new diet regime....but I HATE TO DO WORKOUT :sad:

Well I would agree with you on the workout front, I have plenty of excuses why I don't but it comes down to the fact that I don't want to find the extra time at the moment (I know that I will have to at some time in the future though)

So without exercise and a sedentary lifestyle (I spend 8 - 10 hours a day driving) I have lost 38 lbs in a little under 4 months and to me that is a little fast and I will be increasing my calorie goals next week.

Moral of the story? Weigh and log everything that passes your lips and stay at the calorie goal MFP sets for your lifestyle and weight loss goals and what do you know, you lose weight :happy: