Hi

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drjmr2000
drjmr2000 Posts: 5
in Introduce Yourself
Dan from Northern Virginia

looking to lose 80 lbs

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  • drjmr2000
    drjmr2000 Posts: 5
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    Dan from Northern Virginia

    looking to lose 80 lbs
  • kimford28
    kimford28 Posts: 320
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    Hi Dan. Welcome! what part of NOVA? :wink:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    HI! Welcome and good luck! I am on my way to losing 60 pounds! You can do it too :flowerforyou:
  • drjmr2000
    drjmr2000 Posts: 5
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    I live in Sterling VA
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Welcome Dan! :smile:
  • kimford28
    kimford28 Posts: 320
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    cool! I'm in vienna:)
  • drjmr2000
    drjmr2000 Posts: 5
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    Thank you all for the warm welcome
  • 4Serendipity
    4Serendipity Posts: 20
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    Hi Dan...welcome...I am new also and looking to lose little over a 100 lbs. I wish you the best of luck on your journey to get healthy. Have a great day and be safe please.

    Vikki
  • CrystalBella
    CrystalBella Posts: 848 Member
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    :flowerforyou: welcome Dan!
    you will lose it! no worries!
  • jsmalla
    jsmalla Posts: 140 Member
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    Welcome aboard, Dan!
  • drjmr2000
    drjmr2000 Posts: 5
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    Good luck! and thanks for writing
  • jpritts
    jpritts Posts: 36
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    Good luck. You can do it.:drinker:
  • sbacon1203
    sbacon1203 Posts: 307 Member
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    Welcome and remember at 2 lbs a week it adds up to 52 lbs in 26 weeks or 6 months or 104 lbs in 1 year I have been here for 6 months, it's wonderful :smile:

    I love to give tips and they are:
    1) log it BEFORE you eat it, this can help you make wise choices :tongue:
    2) weigh and/or measure everything, my eye was much larger than actual amounts :noway:

    Wishing you the best :drinker:

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