Looking for my ABS

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aynit
aynit Posts: 43
in Fitness and Exercise
Hi All,

Can anyone help.

I've been on MFP for nearly a year and have lost quite a bit of weight and also toned.
But now want to see my abs before xmas.

I go to the gym 3 or 4 times a week to build/tone, do 3 or 4 HIIT runs a week, and do core abs work 3 times a week too.

Try to eat clean - watching my carbs.

I'm getting there but could do with some advice and little pointers.

Anyone up to help out a bit?

Replies

  • hotmammatotwogirls
    hotmammatotwogirls Posts: 86 Member
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    I'll help, I will promise to keep my eye out for them everyday.

    That's my goal too, lets do it together. (work on Abs ) lol
  • JoRocka
    JoRocka Posts: 17,525 Member
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    they are probably hanging out with mine... behind my ice cream and reeses...

    they are in my ktichen- Just reach for the ice cream first and never make it to the abs.

    Just kidding.

    6 pack abs is purely a function of diet. 100%. you will never have them if you don't get aggressive with the dieting. And often times it takes SEVERAL cycles of bulk/cut to get there.

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