Subway

black forest ham no cheese on 9 grain all my veggies and mustard, a little over 190, really good

Drink lots of water to combat the sodium today! Veggie may not be as bad though.

Add a piece of roasted chicken to the veggie subl....that will fill you up

i will never ever ever eat sumway or quiznos again i had tuna from quiznoz and the cals were like 1200 it was awful u would be better off cooking or making ur own veggie sub !!

WHAT???? there is high fructose corn syrup in their bread????? you know who else does, the frozen yogurt places. They say it's so healthy WRONG! I have to get the no sugar added variety, and even that isn't good for you it has ASPARTAME!!!!

Here's an AWESOME calorie counter for subway: http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php/comment-page-1#comment-240474

WHAT???? there is high fructose corn syrup in their bread????? you know who else does, the frozen yogurt places. They say it's so healthy WRONG! I have to get the no sugar added variety, and even that isn't good for you it has ASPARTAME!!!!

It seems that most everything has some sort of artificial or processed sweetener in it these days.

cold cut trio, hollow out the bread, no cheese, all veggies, sweet onion dressing. Same with the veggie delite.

I get the veggie delight on whole wheat bread. I get provolone cheese, black olives, pickles, lettuce, tomato, and vinegar. Not much, but it's still yummy. The olives and pickles really give it flavor.

I usually get oven roasted on 9 grain wheat with a ton of veggies and some cheese and sweet onion sauce. super good...only 350 cals.

I do the same, its sooo soo soo tasty! Subway I think has to be my favortie fast food place. I just love sandwhiches.

I use to get the turkey, but changed to the chicken breast and I stay fuller longer.

just fyi, i'm pretty sure that subway white bread does not have hfcs; what was surprising was that the what had it.

the white bread should be just flour, water, sugar, salt & yeast, like good bread. I almost always get the veggie delight.

The nutrition is on there website. I LOVE LOVE LOVE the veggie delite on wheat with no cheese (you dont miss it if you have so many veggies on it) I put vinegar(i dont miss the oil) and oregano on it. So good, yes expensive, but worth it because if I went to wendys or mcds I would end up with fries.

Veggie delites are amazing! But I'm a vegetarian so yeah. Veggie delight foot long, honey oat bread (only ten more calories than wheat), no cheese, every veggie except olives and onions, vinegar, salt and pepper, sweet onion sauce, all for five dollars!

Looks like the white bread is ok - -

SUBWAY

Bread Ingredients
Italian Bread - Enriched flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of the following: soybean oil, yeast, salt, wheat protein isolate, wheat gluten, dough conditioners (acetylated tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase [enzymes]), sodium stearoyl-2-lactylate, mineral oil. Contains soy and wheat

Wheat Bread - Enriched flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, :grumble: high fructose corn syrup, :grumble: wheat gluten, contains less than 2% of the following: wheat bran, yeast, salt, soybean oil, dough conditioner (acetylated tartaric acid esters of mono-and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase (enzymes)], cracked wheat, sodium stearoyl-2-lactylate, caramel color (contains sulfites), dried honey preparation (honey powder, invert sugar, wheat starch, soy bran flour, silicon dioxide [anti-caking]), mineral oil.