"Carbs Fat Protein Sodium Sugar" #s under these mean?!

starry_eyed_rae
starry_eyed_rae Posts: 1 Member
edited November 2023 in Getting Started
I'm new-ish. I only logged a couple times before I became confused and tried another method...but now I'm back. I know that I have a calorie target..but what are these other numbers?. Are they grams.. or calories from ie. sugar etc?. I just wanna make sure that I am doing this right so any help would be greatly appreciated! :)

Replies

  • MyouTakaraTriesAgain
    MyouTakaraTriesAgain Posts: 68
    The numbers are grams.

    Read the stickies at the top of the forum; you'll find lots of useful information there!
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    Its how many grams of each you are to consume each day. Carbs and protein have 4 calories per gram and fat has 9, alcohol has 7.
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