Body Pump.

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  • littleburgy
    littleburgy Posts: 570 Member
    I do :happy:

    That and other Les Mills classes too, including Body Combat :devil: , Body Jam, and Body Balance to get my yoga on.
  • FranceyPants
    FranceyPants Posts: 98 Member
    Me! Les Mills addict!

    I do Body Pump, Body Attack and sometimes Body Step and Body Balance.
  • WhyDelilah79
    WhyDelilah79 Posts: 54 Member
    Those are the work outs my gym does so yes!
    Body pump I tried for the first time last week. Second one this week. I'm only on light weights still.
    Body combat I've been doing for a couple of months and really enjoy. Body attack I did find really challenging, but all of a sudden my fitness level seems to have jumped and it is getting easier. Body balance is good too. I do the sh'bam too, more because that is what is on at the time I go on that day...
    I did try a new one too. Body grit I think it was. I actually really enjoyed that one, but my gym hasn't started it up (yet).
    Body step I've done once. I fell off the step in front of everyone lol. I am SO uncoordinated lol. I am planning on going again tomorrow though, traffic permitting.
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