What does TDEE mean?
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EdwardNortonFan43
Posts: 150 Member
I've seen this in several posts.
0
Replies
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There are sooooo many abbreviations on here that I had to look up! TDEE is Total Daily Energy Expended.0
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There are sooooo many abbreviations on here that I had to look up! TDEE is Total Daily Energy Expended.
Thanks!0 -
TDEE = the amount calories your body burns in a 24 hour period, sleeping, working, exercising, etc.
BMR = the amount of calories needed to keep you alive if you were in a coma0 -
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Some great basic info.0 -
This is the best explanation I've seen that was just posted by another user, cmeirun.
BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to maintain your body if you were comatose (base level).
NEAT (Non-Exercise Associated Thermogenesis): The calorie of daily activity that is NOT exercise (eg: washing, walking, talking, shopping, working).
EAT (Exercise Associated Thermogenesis): The calorie requirements associated with planned exercise.
TEF (Thermic effect of feeding): The calorie expenditure associated with eating. (Pretty small)
TDEE (Total Daily Energy Expedenture): Total calories burned. BMR + NEAT + EAT + TEF = TDEE0 -
try this one: http://scoobysworkshop.com/calorie-calculator/0
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Awesome explanation. Thank you.0
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