Calories burned?

dolphin101275
dolphin101275 Posts: 2 Member
edited February 5 in Fitness and Exercise
How do you calculate calories burned when doing a workout video like Biggest Loser or a Beachbody video? I keep having to just log it as different speeds of walking and the minutes.

Replies

  • SirDoctorofTARDIS
    SirDoctorofTARDIS Posts: 113 Member
    I had the same issue with Insanity and P90x2. I ended up googling it and found someone approximately my height and weight. I input the calories and time and adjust the time if I don't complete the entire workout for some reason. I'm not too hung up on the fact I could be about 25 calories off by the end of the work out. The big this is to keep active and eat right.
  • sarahg148
    sarahg148 Posts: 701 Member
    If you can invest in a heart rate monitor that should be able to give you a calorie burn for whatever exercise you do. I have a Polar, forget which one, but it has the chest strap and I use it quite often. Good luck! :)
This discussion has been closed.

Categories