Insanity Recovery Drink
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thanks very much!!0
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I don't generally like the way protein shakes taste unless it's Herbal life. I drink chocolate milk and eat a turkey sandwich for protein afterward.0
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Bump0
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I'm drinking an Aadvantage Shake after my Insanity workout at the moment. 160 calories, 15g protein, 1g sugar, and 2g net carbs. Is this ok? I do still have some soreness, but I'm only on Day 3 and am hoping it will improve. It's easy and tastes ok to me.0
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