Which way would you really look thinner?
SlimmingMeDown
Posts: 63 Member
So I've read two things about getting rid of water weight to look thinner/fit into clothes:
a) Drinking at least 8 cups of water a day rids you of excess sodium water weight.
b) Taking diuretics rids you of water weight because you are getting rid of waste.
So which would be the effective solution? One encourages you to drink a lot of water and the other has you flush it away. It seems like contradictory solutions.
Safety issues aside, which one works better -- A or B? Have you tried either one?
a) Drinking at least 8 cups of water a day rids you of excess sodium water weight.
b) Taking diuretics rids you of water weight because you are getting rid of waste.
So which would be the effective solution? One encourages you to drink a lot of water and the other has you flush it away. It seems like contradictory solutions.
Safety issues aside, which one works better -- A or B? Have you tried either one?
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Replies
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My personal opinion - non medical, just my experience.
Taking diuretic supplements or RX is ok if you have medical issues causing you to retain fluids.
Water is the best method to flush your body, drinking water does not in itself cause fluid retention.0 -
Drink more water. Your body works better when you're hydrated.0
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Uh...0
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Drinking water works better unless you have a medical condition that is causing retention, but don't go to extremes and drink too much too fast. Stick to a few liters a day or you can get "water drunk".0
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Urggggh.
Drink enough water for your body and don't take diuretics unless you need them medically. What is with people?! You should never abuse your body to "look" thin.0 -
My personal opinion - non medical, just my experience.
Taking diuretic supplements or RX is ok if you have medical issues causing you to retain fluids.
Water is the best method to flush your body, drinking water does not in itself cause fluid retention.
That is what I hear. I have been drinking 8 cups of water a day for the past few weeks and wonder if it is actually doing me any good in that department. I mean visually it does not seem to change anything, but I guess that is hard to measure.0 -
Maybe she's just curious. Doesn't mean she's necessarily going to do it!
People on this website have a serious issue with being rude.
I don't take anything, I just drink a lot of water. But I get dehydrated really easily.0 -
Drink water. Avoid pills unless medically necessary.0
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So I've read two things about getting rid of water weight to look thinner/fit into clothes:
a) Drinking at least 8 cups of water a day rids you of excess sodium water weight.
b) Taking diuretics rids you of water weight because you are getting rid of waste.
So which would be the effective solution? One encourages you to drink a lot of water and the other has you flush it away. It seems like contradictory solutions.
Safety issues aside, which one works better -- A or B? Have you tried either one?
They're not contradictory. If you drink 8 cups of water a day you're going to expel them throughout the day anyway - the safe way. Your body will use that water to solubilize wastes and toxins and everything else hence it will not weigh on your weight in the end. (Except for normal, physiological fluctuations).
Taking diuretics does the same WITHOUT considering if you're drinking enough water and without respecting your bodily functions. Your body was made to expel liquids on its own way. If you force him to expel more water than you drink it might deprive you of your healthy water content.
If you really want to clean your body up from *excess* liquids and wastes go for a cup of green tea and try to keep your intestinal functions regular by eating fibers or appropriate aliments.
I have a cup of draining herbal tea a day (which I alternate with a cup of puryfing herbal tea) + 1 cup of fiber yogurt everyday. It works fine.0 -
Urggggh.
Drink enough water for your body and don't take diuretics unless you need them medically. What is with people?! You should never abuse your body to "look" thin.
Yeah, I'm not taking them. I asked a question for general reference. Maybe you need to read a little closer.0 -
A works better for me. the diuretics purge water and then my body fills it back up twice as full - so I stick with plan A0
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My girlfriend is on prescription diuretics for an inner ear issue. They are effective for reducing water retention, but come with a host of side effects (including potassium leaching, skin dryness, hair and nail problems, frequent urination, and dehydration). Drinking more water is more effective if the issue is a salt imbalance since diuretics will not address the underlying issue.0
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Maybe she's just curious. Doesn't mean she's necessarily going to do it!
People on this website have a serious issue with being rude.
I don't take anything, I just drink a lot of water. But I get dehydrated really easily.
Thank you. I am just curious. Perhaps I get dehydrated without actually knowing it, in which case the water is good anyway.0 -
My vote is for WATER, drink more. It benefits your body in so many other ways too.0
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You can't/shouldn't take diuretics without drinking more water anyway so it's kind of a false choice. Diuretics increase your excretion of fluids which is great when you have kidney or heart disease but would result in significant dehydration in a healthy person who does not compensate with increased water intake. And yes, figure competitors do dehydrate themselves to look thinner, but only in very specific controlled situations.0
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Many people find drinking when they're thirsty and maintaining a calorific deficit through diet and exercise makes them look thinner.0
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Many people find drinking when they're thirsty and maintaining a calorific deficit through diet and exercise makes them look thinner.0
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Taking diuretics does the same WITHOUT considering if you're drinking enough water and without respecting your bodily functions. Your body was made to expel liquids on its own way. If you force him to expel more water than you drink it might deprive you of your healthy water content.
Makes complete sense. Both just have their own way of working.0 -
Many people find drinking when they're thirsty and maintaining a calorific deficit through diet and exercise makes them look thinner.
Don't be so silly Berry. That can't possibly work0 -
Taking diuretics does the same WITHOUT considering if you're drinking enough water and without respecting your bodily functions. Your body was made to expel liquids on its own way. If you force him to expel more water than you drink it might deprive you of your healthy water content.
Makes complete sense. Both just have their own way of working.
Yep. That's why they're aimed for people who cannot correctly expel liquids.
Losing liquids wouldn't probably even make anyone look thinner, if their problem is having exceeding bodily fat. You can only lose that by burning it down gradually with exercise, unfortunately.
On the bright side I don't think anything bad is going to happen you if you drink 2-3 lt of water a day.
You'll pee a lot and feel so much better already.0 -
Maybe she's just curious. Doesn't mean she's necessarily going to do it!
People on this website have a serious issue with being rude.
I don't take anything, I just drink a lot of water. But I get dehydrated really easily.
Thank you. I am just curious. Perhaps I get dehydrated without actually knowing it, in which case the water is good anyway.0 -
Maybe she's just curious. Doesn't mean she's necessarily going to do it!
People on this website have a serious issue with being rude.
I don't take anything, I just drink a lot of water. But I get dehydrated really easily.
Thank you. I am just curious. Perhaps I get dehydrated without actually knowing it, in which case the water is good anyway.
Beverages, unless carbonated, do not make me feel full...ever. Drinking more water, which I have to force myself to do, only makes me feel thirsty. Odd I know.0 -
Maybe she's just curious. Doesn't mean she's necessarily going to do it!
People on this website have a serious issue with being rude.
I don't take anything, I just drink a lot of water. But I get dehydrated really easily.
Thank you. I am just curious. Perhaps I get dehydrated without actually knowing it, in which case the water is good anyway.
I wish it did stuff me more. But I think when you get used to drinking a certain amount, you just start to want it on a consistent basis, because that has started to happen to me too.
I have never been one for soda, so water usually takes that spot.
Drinking Pepsi on a hot day is the worst. It never really quenches.0 -
So I've read two things about getting rid of water weight to look thinner/fit into clothes:
a) Drinking at least 8 cups of water a day rids you of excess sodium water weight.
b) Taking diuretics rids you of water weight because you are getting rid of waste.
So which would be the effective solution? One encourages you to drink a lot of water and the other has you flush it away. It seems like contradictory solutions.
Safety issues aside, which one works better -- A or B? Have you tried either one?
The only time I took diurectics was when I was retaining mass quantities of water in my limbs after the birth of my last child. I went into congestive heart failure and was retaining fluids. I flushed the fluids quickly.....so quickly the hospital staff could not keep up with it. It sucked and I would not recommend the method for any reason.0 -
Yeah, maybe so. I literally never feel not thirsty, I don't know why. Every time I go to a restraunt I drink a minimum of 3 glasses of water before I've relaxed how much I drink. And the water never makes me so stuffed that I can't eat, I don't know what wrong with me. Lol.
Feeling thirsty constantly or frequently can be a symptom of diabetes or other diseases. If you haven't had blood work done recently, it would be worth checking out.0 -
Wearing correct clothing and colors makes one "look" thinner.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Losing far and exercising makes you look thinner. I've never understood the preoccupation on these boards with water and water weight. The world is not obese because everyone's carrying around a whole bunch of water weight!0
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Maybe she's just curious. Doesn't mean she's necessarily going to do it!
People on this website have a serious issue with being rude.
I don't take anything, I just drink a lot of water. But I get dehydrated really easily.
Yeah they are....we aren't all fitness gurus here. Some of us are new to fitness entirely. The sarcasm and rudeness is unbecoming.0 -
The only time I've taken a diuretic is when I'm feeling particularly bloated and water doesn't seem to be helping (TOM, ate chinese food, etc.).
Otherwise, water or other fluids should do the trick. Dandelion Root tea is supposed to be a natural diuretic. Sometimes, I'll brew that and add some lemon and cranberry juices.0 -
Many people find drinking when they're thirsty and maintaining a calorific deficit through diet and exercise makes them look thinner.
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