Starting again, need help

Travelfixer
Travelfixer Posts: 137 Member
edited November 2023 in Getting Started
Last year I lost 20 lbs on MFP then went off the wagon and gained 16 back :mad: so tomorrow starting again.
I need help I forgot how to figure out how many calories I should be eating to lose 1lb a week. My TDEE is 1813 and my BMR is 1510, can anyone tell me how to figure it out? and what the %'s should be for Carbs, Protein and Fat. Thanks for the help!

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi

    welcome back.

    This link may be of help

    http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

    My personal experience is that I can not stop eating at a deficit, otherwise my weight starts to increase. MFP tool is great help.

    Good luck in your journey
  • hbmayes
    hbmayes Posts: 9 Member
    Give yourself props for starting over at a lower weight than you originally started at!
    Our bodies like to maintain a "set-point", so they rebel... I know that even after I loose the weight I want to, I'll have to work really hard to stay their until my body agrees to the new "set-point" I want it to have. Good luck, and remember how much better you will feel in your own skin!
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