How to count calories in deep fried food

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited February 5 in Food and Nutrition
Hello I was wondering how to doing calories in deep fried foods I don't know how many ml of oil I usually take a guess of 3 tablespoons oil in deep fried food what do you put

Replies

  • mfoulkebrown
    mfoulkebrown Posts: 94 Member
    That's a great question.

    One way to do it would be to measure the amount of oil you put in the fryer and then measure again after cooking.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    That's a great question.

    One way to do it would be to measure the amount of oil you put in the fryer and then measure again after cooking.

    My mum she Won't let me do that lol I get a tough time measuring food lol I'm only after my health she said I'm to extreme in counting every calorie
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