NEED HELP, NEWBIE

taniaaemmaaaaa
taniaaemmaaaaa Posts: 1
in Introduce Yourself
hey guys really need help with a diet.
has anyone evr did a drastic diet? I HAVE. i did secret diet drops and lost 16lbs in 7 days then got sick. i then continued eating healthy put on weight and thought to hell with it and started eating normal:( 5 months later and its nearly all back on! my weight shifts up & down from 13.1 - 13.10.
has anyone got a simple diet plan & excersize tips?

please, much appreiciated!

need diet buddys

xxxx

Replies

  • phyllisbobbitt
    phyllisbobbitt Posts: 347 Member
    :flowerforyou: hi, I am going to send you a friend request so I can help you with encouragement & support! that is what this site is all about! I would suggest eating heavy in protein, fresh veggies, fresh fruit & lots of water! also, daily exercise is very important! even if it just starts out as a walk & work your way up!
  • lainie644
    lainie644 Posts: 19 Member
    In my opinion a diet is something you do to loose a few pounds so you can get into that dress for the dance or the jeans to go roller skating in. So anything else I consider it to be all about a lifestyle change regarding food and nutrition. We all need to be healthier.

    The only dieting you should do is to get your caloric intake down to a minimum of 2,000 calories a day. You should be able to lose weight after that. A 2,000 calorie diet allows you to have per day: 65 g of fat, 2,400 mg of sodium, 300 g of carbohydrates, 25 g of fiber, 50 g of protein, and 20 g of cholesterol.

    One of the best ways to begin a new lifestyle with food and nutrition is to plan your menus every week and eat the same menu items every week(centered around the 2,000 calorie level.. That way there will be no "yo-yo" dieting.
  • fitlike
    fitlike Posts: 3
    Have you tried claiming against the insurance that Secret Diet Drops Ltd are always going on about having? They made you sick, that's got to be worth some compensation.

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