Zig-Zag dieting?

margarethumphreys58
margarethumphreys58 Posts: 51 Member
edited February 5 in Food and Nutrition
I was reading another post and came across someone talking about zig zag dieting. I understand the basic concept, but would you include you calories burned as well eaten? Or is it purely based on the calories you consume? Any help would be appreciated!

Replies

  • margarethumphreys58
    margarethumphreys58 Posts: 51 Member
    Bump
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    that would depend on where you got your weekly calorie goal figure from... if you got it from MFP then yes eat back erxercise cals, if you got it from a TDEE calculation, then no you dont eat back exercsie cals.
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