RI30- what were your results like?

hiya,

I started at a normal weight and already exercised a lot, but it still made a difference to my shape and made me feel a lot firmer. I had some muscle anyway from years of exercise so it didn't take long for it to show again.

Stick with it and you'll start to see and feel a difference pretty quickly! I started to feel firmer after the first week :-) Just try and eat really well while you're doing it, watch the salt, drink lots of water etc etc. Good luck and enjoy! x

I found myself getting really hungry!! I was doing this 5 days a week, swimming 3 times a week and a one hr dance class, so a fair amount of exercise. I think I was eating about 1600 (in total, so not eating exercise cals back on top). I listened to my body and made sure I ate when I felt I needed to. I was pretty much at maintainence at that point - have put on 5 or 6 pounds since then as I've been slacking and eating chocolate! I have to really make an effort or I put weight on easily.

I have about 5 of the Jillian DVD's and I now mix them up as I started to get a bit bored doing the same one over and over! When I was doing this I was at about 127 and the same height as you. People on the forums who have been heavier than me seem to have had great results. Do a search and you'll find lots of before and after pics.

You might want two sets of weights, some things I could do with heavier one and other stuff I had to swap to smaller ones.

I'm the same with eating at night after my dinner. Brushing your teeth sometimes helps lol!

Although not at a normal weight, within one week of doing RI30, I'd lost an inch off my waist and an inch off each thigh. I started RI30 immediately after finishing 30 days consecutive of 30 Day Shred.

I'm definitely in better shape. My 5 year old complains I'm not squidgy enough any more (I am plenty squidgy).

Is that US sizes? I'm in the UK so a 6 is tiny here (US 2 I think?!) I bet you'll notice a difference when after a week or so