I absolutely HATE strength training!
Keleb_DaWhiz
Posts: 55
I can do cardio everyday if I could. In fact, its my favorites. I dread strength training even though I know I suppose to be doing it. Its just plain out confusing! I really don't know what I am doing. Don't know what to do as for as reps, certain exercises, sets. I am just so confused and lost. Where do I start??? How do I begin???? What got you into strength training????
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We should split the difference. I hate cardio because it's painful and it's never gotten any less painful over time. I like the mood boost from improving my strength - with as slow as it is to lose weight, being able to SEE changes in how much better I can lift so quickly makes me feel like I'm not wasting my time.0
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Just start here:
http://startingstrength.wikia.com/wiki/FAQ:The_Program
Grab the "Novice" program and run with it. It's dead simple, so it will be easy to remember, easy to implement, and most importantly, easy to track progress.0 -
I used to be like that, never went close to the weights. Just because i didnt know what was going on.
I found a workout schedule that does 2 days of upper body and 2 days of lower body 6 weeks ago and started lifting alone.
It can be confusing when you arent sure what you are doing and there isnt anyone to help. BUT I downloaded a crapload of Youtube videos on each move to help me with proper form etc.
The program I am on starts with 8-12 reps for 4 weeks, then you up your weights and lower the reps to 6-8, the last 4 weeks is on a lower rep range (4-6) the point is to get at least 8 reps and no more than 12 reps. If you cant do 8 then the weight is to heavy, if you can do more than 12 the weight is too light.
I love it now that I am learning and getting there!
Good luck, have a look online there are LOADS of guides and schedules etc.
Heres the program I found and have been using: http://www.simplyshredded.com/the-ultimate-female-training-guide.html I know you are a boy but maybe the website will have some more information for you
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I dread strength training even though I know I suppose to be doing it. Its just plain out confusing! I really don't know what I am doing.
fwiw weight training bores me to tears, all that faffing about with discs and hanging about between sets.
The key issue is, what are your objectives? If it's about your CV performance then stick with bodyweight training and integrate it with your CV work; run out for four miles to somewhere that you can do some activities and then run back again, that sort of thing.
Despite the zealots you don't "have" to do strength training, but it can be complementary to your CV work.0 -
being able to SEE changes in how much better I can lift so quickly makes me feel like I'm not wasting my time.
And the same effect comes from CV work, notwithstanding significantly better toned legs, and the reduction in subcutaneous fat in the upper body, there is a significant performance increase.
Six months ago I couldn't run 10Km in less than 60 minutes, now I can.
As in my previous, the two are complementary, but it's a question of finding what fits and works for you.0 -
Do you mean strength training or weight training?
There are more ways to train strength than with weights.
For a start, have a look at a website/app/book called You Are Your Own Gym - all bodyweight exercises which progress as you gain strength so you don't just reach a strength plateau. Maybe that will be more for you.
Your profile pictures, before and after, show that you are doing something right - keep it up!0 -
YouTube will be your best friend. I hated it too, but now it's all I want to do. You can easily build a whole work out routine and find correct form using youtube. Just split your muscle groups up-- for example my split is : chest/biceps day, back/triceps day, legs/shoulders day, abs/cardio.0
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Ya, that's what I was thinking.Do you mean strength training or weight training?
There are more ways to train strength than with weights.
For a start, have a look at a website/app/book called You Are Your Own Gym - all bodyweight exercises which progress as you gain strength so you don't just reach a strength plateau. Maybe that will be more for you.
Your profile pictures, before and after, show that you are doing something right - keep it up!
Strength training doesn't have to mean barbells and plates. Any activity that allows you to progress with resistance applied to your muscles will build strength. Bodyweight exercise, pilates, advanced yoga, strongman type training etc.0 -
Check this site out; http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/ it has a good beginners routine.0
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you should try a class like body pump to start with. i hate weights in the gym, but cannot get me out of pump class. and best of all you don't have to know what your doing - you get taught!0
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In theory, all you need is 3x6 of bench press, deadlifts and squats with bastid heavy weights, twice a week. The final couple of reps should be a real challenge. That's all I (and my gym buddy) did last year and I got stronger whilst losing weight.
Throw in some shoulder presses, pull ups and bent over rows if you want. Again 3x6.0 -
Pick up a book that leads you through a starter strength building program such as Stronglifts or Starting Strength. Follow the program outlined in the book. Done.0
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I love strength training
I am still a newb at it but I just watch the people on the weights at the gym, and then try them..
Granted they are all machines right now but every bit helps.0 -
You know if you lift weights faster that = cardio0
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hey man, if you don't like strength training, you don't have to do it.
plenty of runners, triathletes, and endurance athletes out there don't.0 -
hey man, if you don't like strength training, you don't have to do it.
plenty of runners, triathletes, and endurance athletes out there don't.
They aren't competitive. All of the competitive cardio/ endurance runners will do some form of strength training.
Koing0 -
I really don't like it either. I'd rather run. However, I do like how it makes me feel and I think it is allowing me to continue to run pain free. I have had knee issues in the past while running(and doing no cross training). I really enjoy weight training/strength training classes at my gym.0
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knowing what you are doing will go a long way into helping you feel less hateful toward it.
Also I fully agree that strength/resistance training /=/ barbell training- although that's probably the most straight forward least complicated method.
check out strengthunbounded.com (unbound? not sure- can't access here at work) great site on body weight bulking.
And keep in mind- I hate cardio- but I still do it because it's good for me and I need it to cut.0 -
Keep it simple. Get the right form down (even if it means you're doing lighter weight) and go from there. If you don't want to become a body builder you don't need to learn a million different excises.0
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Do you have a gym membership? If they have Bodypump class you should try it out!0
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Stick to the basics:I can do cardio everyday if I could. In fact, its my favorites. I dread strength training even though I know I suppose to be doing it. Its just plain out confusing! I really don't know what I am doing. Don't know what to do as for as reps, certain exercises, sets. I am just so confused and lost. Where do I start??? How do I begin???? What got you into strength training????
Do a full body workout. One exercise per body part for 3 sets of 10 reps. Here ya go:
Squat
Pullup
Push up/Bench press
Side laterals (shoulders)
Bicep curl
Tricep curl
Crunches
Leg lifts
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Programs you can trust, and just DO,
To start:
- Starting Strength
- Stronglifts 5x5
After you can't up the weight anymore:
- Wendler 5/3/1
It can definitely be frustrating at the beginning, but it doesn't get anymore straight forward than Starting Strength or SL5x5.
If you don't like training with weights, just do calisthenics: pushups, pullups, situps, sprints, etc...0 -
Starting Strength is what I've been doing for the past 6 weeks. The book outlines everything and it's pretty simple to follow. Prior to that I had a trainer teach me the compound lifts. Best money I've ever spent (both the trainer and the book).0
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pick a programme that tells you exactly what to do (personally, i like starting strength) and stick to it - don't add or take anything away till your more experienced.
if you still don't like it after a few weeks/months then don't do it. i hate cardio and have tried classes, running etc. but just end up hurting my dodgy knee and not enjoying myself. so i strength train and get my defecit from diet.
my brother constantly tries to get his wife to do weights and eat better but she LOVES cardio and eating sweets etc and looks great so i think he should leave her alone.
do what you enjoy, its much easier to stick to than getting disheartened with the whole thing and doing nothing.0 -
Here are a few resources for beginner's strength training:
1. "Body for Life" by Bill Phillips - Introduces the main and the plain: what are sets, reps, proper lifting technique, how long of rest periods to take, and how to engage the body in a 6 day exercise program combining cardio 3 days of the week and strength training the other 3 days of the week with 1 day of rest.
2. "The Encyclopedia of Bodybuilding" by Arnold Schwarzenegger. Gets more in depth for the practicing bodybuilder.
3. For inspiration, go to youtube and look up "bodybuilding.com Jay Cutler Living Large." Jay Cutler describes the ins and outs of being a professional bodybuilder (4 time Mr. Olympia and 6 time runner up).
Have fun!0 -
I'm the same, love jogging but have been procrastinating on starting strength training because I find it so intimidating... changing that starting today!
Going to be using the strong lifts program. Found this to get started:
http://www.pinterest.com/pin/533817362052940763/
Find a program that looks simple and youtube the crap out of the moves to get them right. I'm also going to have my fiance spot me like a hawk
good luck to you!!0 -
strstd.com
the four lifts.
put in your weight, male and your 1 rep maxes for each of the four lifts. (deadlift, squat, bench and ohp)
choose accessory option 'big but boring'
hit - 'show me my four week schedule'> Printer friendly > Print
it tells you how much to lift, how many times and what to do with it as accessory work.
in and out in 40 minutes.
4th week is deload - put in your new max numbers and then repeat.
welcome to awesomeness.
-flexes-0 -
strstd.com
the four lifts.
put in your weight, male and your 1 rep maxes for each of the four lifts. (deadlift, squat, bench and ohp)
choose accessory option 'big but boring'
hit - 'show me my four week schedule'> Printer friendly > Print
it tells you how much to lift, how many times and what to do with it as accessory work.
in and out in 40 minutes.
4th week is deload - put in your new max numbers and then repeat.
welcome to awesomeness.
-flexes-
Two things about what is stated above...
1. It is awesome
2. Yoovie knows her ****!0 -
I can do cardio everyday if I could. In fact, its my favorites. I dread strength training even though I know I suppose to be doing it. Its just plain out confusing! I really don't know what I am doing. Don't know what to do as for as reps, certain exercises, sets. I am just so confused and lost. Where do I start??? How do I begin???? What got you into strength training????
You can try stronglifts 5 x 5, talk to someone at the gym like a trainer for assistance on form, search online for numerous videos for lifting and form, read articles on bodybuilding.com. The information is out there, you just need to search for it! Hope this helps you!0 -
Personally speaking I dreaded it at the start, even when I was only working with my dumbells and chest thingy at home
However, once I started noticing my strength increase and a little bit of definition creeping in... that was what spurred me on
When I was trying to just lose weight, I cycled and ran , only doing a little bit with my weights.
Now my weight is fine, I wished I had done more work with the weights ( as well as the cardio) at the start.
I am no muscleman / gym rat by any stretch of the imagination BUT seeing a little progress, the odd muscle you hadn't noticed before... coupled with reading / watching info on youtube and other websites can REALLY make a difference to the outlook you have, that a lot of us shared at first
keep going...0
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