plateau

Kandy4mel
Kandy4mel Posts: 95 Member
edited September 22 in Health and Weight Loss
what have any of you done to start losing again? i know i'm not eating the best but that's hard when you eat at early supper time (6-7) and then the rest of them eats at like 9. and i exercise everyday except for sunday. i would buy better food but i'm really low on money so i gotta try with what i can buy and whats in the house. i have been on this plateau for like 4 months now and i'm getting frustrated. lol. Any ideas on what i could be doing diff or just any ideas at all?

thanks!

Replies

  • cmckellip
    cmckellip Posts: 6 Member
    For me a plateau means I need to change things up. I change my exercise and what I eat. You can do it!!!
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    I started eating more while keeping the same activity level and I started loosing again. Also started having coffee in the morning and low fat yogurt b4 meals.
  • Kandy4mel
    Kandy4mel Posts: 95 Member
    well i recently added a new workout video. although i haven't had it long so that could be why nothing is happening. i'd like to switch up food but with not a lot of money thats really hard.
  • Jamie_here
    Jamie_here Posts: 9
    I have to pack my lunch for work. I end up getting those Michelina lean gourmet. They are like a dollar, then I have a side salad, or salad from home. Very cheap, and it doesn't taste bad! Are you drinking lots of water?? You might be holding water weight too.
  • mom2zacka
    mom2zacka Posts: 7 Member
    drink LOTS of water!!! Your liver needs a lot of water to help get rid of fat. If it doesn't get enough , your body will
    hold onto the fat. And it's amazing how much better you feel when you drink over 60 oz of water in a day.....I get
    fewer headaches now.
  • jasmines_mum
    jasmines_mum Posts: 41
    Try drinking hot water....I know it sounds weird but it seems to help according to some of my friends....seems to melt some excess fat away....hmmm, maybe I'll have one now.
  • Kandy4mel
    Kandy4mel Posts: 95 Member
    yeah some days i do well with water and other days i just can't drink very much of it. but i do try. i'll have to try the warm/hot thing.
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