Body Beast

Love it. I am half way through it, but I hurt my back at work, so I can't work out for a month, so when I go back, I will start at ground zero. Personally, I love it. I started at 260, and got down to 246. I think you will enjoy it. I don't think you can gain all the muscle they state, but for something different, and challenging, I recommend it.

I am on round #2. The first time i started body beast, i left for a 2 week honeymoon, and was 2 weeks shy of finishing the program. When i got back, i started with some T25 before jumping back to Body beast.

Currently I am on week 7 of the lean program. I love the burn. and does it ever burn. I need to buy more weights soon to see better results.

Good Luck with it, and enjoy the burn

Anyone completed it?
Recommendations, thoughts, advice?
Yep a vague topic, but sure, spill it.

I have done it 2 times, got some great results from it. Here a link to my youtube video http://youtu.be/Shagp8475BU

My best tips : Get some good adjustables dumbells to at least 50 lbs, and if you can find some up to 90 lbs that even better. Also get a good adjustable bench you will be doing a lot of seated moves and you want to have a nice solid bench so you can really push weights. Don't compromise form for heavier weights, also make sure your back is always flat when doing Deadlift ,squats, bent-over row,etc...

If you want to grow muscle mass and don't have to lose much weight, you will have to eat a lot, prepare yourself good meal in batch over the weekend and freeze them for later. Eat 2-3 snacks + 3 meals per day, if you have a lot of small snacks and meal, it is a lot easier to reach your calorie target and you wont be bloated.