How Do I Add Strength Training to My Exercise Log?

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Mac1954
Mac1954 Posts: 14 Member
in Fitness and Exercise
I am new here, and I know this has likely been explained before. But I can't seem to find anything under "Strength Training" when I try to log my weight lifting on the exercise page. Can anyone help me with this?

Thanks a lot!

Replies

  • 3laine75
    3laine75 Posts: 3,070 Member
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    add strength training under cardio for an MFP calorie estimation (on the low side, IMO) and add separate exercises under strength, if you want to keep track of them :)
  • Mac1954
    Mac1954 Posts: 14 Member
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    OK, got it! Just thought it strange that "weights" or "weight lifting" wasn't included under "strength training".


    Thanks a lot!
  • 3laine75
    3laine75 Posts: 3,070 Member
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    no probs.

    i use the strength section to log separate exercise - feel fre to have a nosy at my diary to see what i mean as i don't know how to put pics into forum posts yet :/

    think you'd need to go back to monday for strength entries on my page.
  • Mac1954
    Mac1954 Posts: 14 Member
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    Thanks! I went back and had a look. That is helpful. I will get the hang of it. I am just used to doing WW online, and they had a choice from the drop-down for strength training. Hard to estimate, I realize, as everyone is lifting different weights, etc. My main issue is just being consistent....once I get going on a routine, I really love it. I used to go to Body Pump classes at the gym, but work out at home now. Have considered getting the Les Mills body pump DVD/weight set. Maybe when I have a little extra cash.

    Thanks again for your help!

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