WEDNESDAY (Oct. 16) MINI CHALLENGE

100 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.