The method of gaining weight？

1 . Frequent meals , rather than increasing meal appetite . Play has to choose foods rich in nutrients , that is , the election play rich in vitamins , minerals and calories. So you weigh less , because you can not get the body needs all the vitamins, minerals, especially iron. You have a lot of food with high nutrition, low in cholesterol and unsaturated fatty acids in foods such as lean meat , fish, low-fat milk products , fruits, vegetables and soy products , supplemented by high-calorie foods ( like sweets ) , and Fu fatty foods ( eg margarine ) .

2 . Eat your favorite things, not just for the "must" while eating . Do not eat desserts ( such as ice cream , milk, cakes, etc. ) , should eat ordinary food , such as sesame , cheese, raisin bread , butter and the like . As long as suits your taste , whether it is to chew , suck , or cold , hot, creamy , as long as you like it, enjoy it properly .

3 . Eat foods high in calories secret . Skimmed milk powder added juice , sandwiches with butter , floss, fried pork pouring two tablespoons of cream , can consume more calories . Also choose higher -calorie foods, the high- calorie foods with low calorie mixed eat , jade rice cakes and coffee or tea.

4 . Weight loss tips to imitate , but in turn be used. For example, will be ready to eat food or snacks at home , school or office . In the glass jar and put some raisins, walnuts or a small snack ; put some cheese in the refrigerator , ice cream ; basket on the table , put some fruit at any time to feeding ; in your purse and put some chocolate , walnuts, potato chips , small biscuits , ready to eat something to eat there .

5 . More attention to your oral health . Eat snacks, but also pay more attention to your oral health , we must be more diligent than usual brushing and mouthwash . Eat less sticky , sweet foods .

6 . Put your food all day , exercise and emotional circumstances change record. Many women understand their own so I can not gain weight , is due at work or school, emotional too nervous, forgetting expect to eat. 7 . Often associating with favorite friends , together go for lunch , dinner , dinner party or picnic .