sedimentary lifestyle to cardio
Options
![Paradox1985](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
Paradox1985
Posts: 12 Member
Well at work i am fairly active.. walking around all day lifting stuff but mostly driving fork lift.
My biggest issue has been since i was a kid i played games as my hobby.. with a kid and wife now i dont play as much but i still am not very active once im at home.. i am 5'11 around 260ish so i have plenty of weight to lose.. i am aiming for 210 which i have a pretty big frame so i feel this is a good goal for me.
I have hypertension (am 28) with the low dose of meds its under control but of course id rather not have it as all. I also have NASH. Both biggest contributing factions is weight and diet.
Do you think i would see a big improvement in overall health doing cardio 30 minutes a day / 4-5 days a week going from a pretty sedimentary lifestyle?
This is of course with eating a healthier diet which ive worked on (i use to eat out for lunch 5 days a week(and sometimes even for dinner too), now i go with work buddies one day every Friday and maybe out to eat at home once every week and a halfish.. its a big difference compared to use to living off of fast food.
Anyways you think i would see a good improvement of my health?
My biggest issue has been since i was a kid i played games as my hobby.. with a kid and wife now i dont play as much but i still am not very active once im at home.. i am 5'11 around 260ish so i have plenty of weight to lose.. i am aiming for 210 which i have a pretty big frame so i feel this is a good goal for me.
I have hypertension (am 28) with the low dose of meds its under control but of course id rather not have it as all. I also have NASH. Both biggest contributing factions is weight and diet.
Do you think i would see a big improvement in overall health doing cardio 30 minutes a day / 4-5 days a week going from a pretty sedimentary lifestyle?
This is of course with eating a healthier diet which ive worked on (i use to eat out for lunch 5 days a week(and sometimes even for dinner too), now i go with work buddies one day every Friday and maybe out to eat at home once every week and a halfish.. its a big difference compared to use to living off of fast food.
Anyways you think i would see a good improvement of my health?
0
Replies
-
Yes you'd lose weight and probably be able to go off bp meds.0
-
So the question is: Do we think that going from zero activity to some level of activity would be better than continuing zero activity?
I'm gonna go with a qualified "yes". With your current medical issues I strongly advise that you consult with your doctor about any limitations you should impose while starting out.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions