App that lets you create intervals & alert when below pace

teamAmelia
teamAmelia Posts: 1,247 Member
edited February 5 in Fitness and Exercise
Hi. I'm looking for an app that will let me create my own intervals, but it should also have some type of alert if I'm not at a certain pace/speed for each interval. For instance, I want the following intervals:
6 mph for 30 seconds (If I'm below 6 mph during this interval, there should be an alarm/alert)
5 mph for 30 seconds (If I'm below 5 mph during this interval, there should be an alarm/alert)
3.5 mph for 30 seconds (If I'm below 3.5 mph during this interval, there should be an alarm/alert)
Thanks!

Replies

  • muskratface
    muskratface Posts: 32 Member
    Try adidas micoach. There are apps for both iphone and android. You are able to create your own interval workouts from their website (micoach.com) and sync them to your mobile. If you complete a 12 minute assessment workout, the program will automatically determine your "levels" (blue, green, yellow and red corresponding to your level of effort) or you can manually enter a specific pace for each level. You can schedule workouts in advance and even upload pre-made workouts depending on your fitness goals - I am following their schedule for half-marathon training. If you have an iphone and compatible HRM, you can set your levels based on HR. The unfortunate drawback is this feature is not compatible with the android app. Oh, and it's free!
  • teamAmelia
    teamAmelia Posts: 1,247 Member
    Thank you. I had actually downloaded this the other day and hadn't done the assessment, so didn't know about all of the features. Thanks.
  • S3r3knitty
    S3r3knitty Posts: 159 Member
    The Runtastic App let's you do that too. You can set three different intervalls and voice feedback which tells you if you are above or below. Works very well for me.
  • astronomicals
    astronomicals Posts: 1,537 Member
    If you complete a 12 minute assessment workout, the program will automatically determine your "levels" (blue, green, yellow and red corresponding to your level of effort)

    awesome... totally going to try this.. thankyou
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