We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

over-eating? what works for me..

TiffanyDollface
TiffanyDollface Posts: 22
edited September 2024 in Health and Weight Loss
I always over eat. I eat when I'm bored. I never had this problem until I became pregnant. Well last week I finally found a solution that helps me (my totally laziness) and is good for your health! After ever meal I brush my teeth. As soon as I'm done, I run into the bathroom and brush! It really helps me. Who wants to eat "just one" cookie with your freshly brushed teeth?! I sure don't!

haha. I'm a dork.

Replies

  • TiffanyDollface
    TiffanyDollface Posts: 22
    I always over eat. I eat when I'm bored. I never had this problem until I became pregnant. Well last week I finally found a solution that helps me (my totally laziness) and is good for your health! After ever meal I brush my teeth. As soon as I'm done, I run into the bathroom and brush! It really helps me. Who wants to eat "just one" cookie with your freshly brushed teeth?! I sure don't!

    haha. I'm a dork.
  • jamster
    jamster Posts: 38
    No hunnie you're no dork when it comes to that. I do it too! It really does work though..and if you're out and about, just pop some gum in your mouth! I ALWAYS have gum with me..or even some mints!
  • TiffanyDollface
    TiffanyDollface Posts: 22
    Sometimes when I feel like eating b/c i'm bored I go and brush my teeth again, or use mouth wash LOL. I always carry gum/mints too, its a necessity for sure.
This discussion has been closed.

Categories