Improvising weight training

vampyrtrivial
vampyrtrivial Posts: 2
in Fitness and Exercise
Okay, so I am disabled, only income being SSI and the few things I found online to do to make money. I was wondering if anyone had any suggestions on what I can use to make my own weights at home. I need to do some strength training, but can't afford to buy weights. Any advice would be lovely.

Replies

  • rlotze
    rlotze Posts: 29 Member
    Milk jugs filled with water or sand.
  • Jewlz280
    Jewlz280 Posts: 547 Member
    Well, first start with body weight (calisthenics) and then work your way to weights. That will give you time to save a few bucks here and there and you can get a cheap used set from somewhere like Craigslist. :smile:
  • DavPul
    DavPul Posts: 61,406 Member
    Google how to make your own sandbag

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