Turkey and Black Bean Chili

Makes 10 bowls, about 210 calories per bowl. It's fan-friggin'-tastic.

20 oz 93% lean ground turkey
1 15 oz can black beans
1 8 oz can tomato sauce
1 6 oz can tomato paste
1 10 oz can diced tomatoes w/green chiles
1 15 oz can diced tomatoes
1 8 oz can green chiles
1/2 a green bell pepper
1/2 a red bell pepper
1/2 a white onion
3 Tbsp chili powder
1 Tbsp ground cumin
1 Tbsp crushed red pepper flakes
1 tsp cayenne
4 Tbsp crushed garlic
4-6 Tbsp favorite BBQ sauce (I use Sweet Baby Rays)
1 12 oz beer

Brown the turkey in a big pot. Add everything but the BBQ sauce and beer. Stir together, then added to beer to desired consistency. Drink whatever is left. Simmer for 25 minutes. Add the BBQ sauce, simmer another 25.

Makes 10 bowls at about 210 calories/bowl.