We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Can you use your exercise calories tomorrow?

2»

Replies

  • amaodonnell
    amaodonnell Posts: 100 Member
    I usually like to keep myself on a daily pattern so I am not too irregular in my diet. I know you said this is a one time occurrence, but I feel better if I count my workout and food for the day that I ate it. That way the next day I won't tell myself, "I didn't eat these 300 calories, but I should be fine to eat that today..." I would personally get myself in big trouble by thinking in that mindset.
  • I'm going tailgating a week from saturday.
    Would fasting on Thursday and Friday allow me to eat 4 brats? :happy:

    Personally, I like to beat daily goals... I feel bad when I go over, even if I bank a few the day before. However, the body is a complex machine and looking at 'banking' calories is pretty simplistic.

    I like the posts regarding going two days back, but I'd be cautious about incremental justification. Maybe one day would be better...
  • littleburgy
    littleburgy Posts: 570 Member
    Week to week average works out better for me than day to day, and so far it's worked fine.
  • girlinagirdle
    girlinagirdle Posts: 37 Member
    I do this all the time! I work in a weekly 'block' and allocate my calories to make sure I don't go (well most of the time) over my calories. This week I spent four hours working off a fabulous Saturday night of oysters, cheese and red wine I don't regret for a second. I feel in control of what I eat, it allows me to go out for nice meals ocassionally, special events, have a glass of wine on a Friday and most importantly it keeps me on track and losing weight. Whatever works for you.
  • GenoPrice
    GenoPrice Posts: 477 Member
    I do this all the time! I work in a weekly 'block' and allocate my calories to make sure I don't go (well most of the time) over my calories. This week I spent four hours working off a fabulous Saturday night of oysters, cheese and red wine I don't regret for a second. I feel in control of what I eat, it allows me to go out for nice meals ocassionally, special events, have a glass of wine on a Friday and most importantly it keeps me on track and losing weight. Whatever works for you.

    Cannot agree more.

    Ok we are all on a weight loss goal but we should still have a life. I to work on a weekly goal, work really hard for 5 days and enjoy 2 days. As long as the weight comes off I am happy.
This discussion has been closed.