Low in calories, high in protein and vegetarian - any tipps?

Miiimii
Miiimii Posts: 279 Member
in Food and Nutrition
Hi there,

does someone have a tipp for something filling to eat that's low in calories and high in protein? It must be really low in calories, because it's for my fasting day and there are only 200 calories for lunch. At the moment I always eat veggies, but they don't keep me full for the rest of the afternoon.

Please only vegetarian choices.

Thanks
Mimi

Replies

  • Miiimii
    Miiimii Posts: 279 Member
    Anyone?
  • grimendale
    grimendale Posts: 2,153 Member
    Boca vegan burgers are a good option. There are also a number of products from gardein, boca, morningstar and quorn that might fit the bill.
  • SideSteel
    SideSteel Posts: 11,068 Member
    greek yogurt.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    What is a fasting day? That sounds horrible.
  • Miiimii
    Miiimii Posts: 279 Member
    That's how I eat and it works fine for me.

    http://en.wikipedia.org/wiki/5:2_diet

    It's not horrible (for me), it's a practible way to loss way and stay healthy. I'm quiet sure, it's not for everyone.
  • Miiimii
    Miiimii Posts: 279 Member
    greek yogurt.

    It mostly eat yoghurt for dinner on my fasting days, so I defenitly need something different for lunch. (Especially because I don't like joghurt at all and have to force me to eat it)
  • tenilleless
    tenilleless Posts: 88 Member
    I'm not going to comment on the diet.



    But if you don't wanna make some protein pancakes, or mix tofu or tempeh in with a stirfry for your lunch? Or eggs if you eat them (egg whites are awesome protein). Or a protein bar/shake?

Categories