Annoyed

Your diary isn't opened. But if you aren't losing, it's probably because you're eating too much. Did you change your calorie goal after losing 30lbs? The less you weigh, the less you need to eat. Or you're under estimating how much you're eating. Over over estimating your calorie burns.

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think?hl=You're+probably+eating+more+than+you+think

Maybe change up your workout. Do you just do cardio or do you do weights too? If you were doing more weights than cardio, maybe you can even it out a little more. Or if you do just cardio, mix in weights.

Good luck!

not sure what exercises you are doing...whether you are changing it up and whatnot....for me, when I hit a plateau for a few weeks....I finally busted through it when I shook up my routine. Went through a cardio-fest for a week. Almost like I was training for Olympics or something. It must have registered with my metabolism because the next week, I started losing again. Everyone is different though.

If you have a doctor and a nutritionist approving your food then I'd ask them. They should have something in place for when their plan isn't working.

Also, maybe you aren't eating enough.

Sometimes, when I feel like my weight has stalled, I'll have a double cheese burger and fries. Then go back to counting my calories. I usually end up losing. I think a lot of extra calories sometimes reset my metabolism or something.

Good luck!

Why can't we see your diary?

it is hard to suggest things without knowing what you are eating. It is great that you are using a food scale...that is the first thing I usually suggest.

i was SHOCKED how much two tablespoons of peanut butter was when i weighed it in grams instead of relying on the tablespoon, for example.

Time to try something new. Cut something out like meat, dairy, or eggs and see what happens. ;-)

If you have a doctor and a nutritionist approving your food then I'd ask them. They should have something in place for when their plan isn't working.

I could not put it better myself, since the OP does not want to open her diary.

It took me 3 years to lose 30 pounds. Congratulations on doing it in one. Does your doctor's plan decrease in calories as you lose weight? If you are eating the same way you did 30 pounds ago you may not have as large a deficit anymore.

Judging by the amount you wanted to lose and the fact that the diet is doctor-approved, I'm guessing it's too low for your body to agree with for that long and your TDEE has probably lowered in response.

I'd zig zag my calories or even take a week of eating at maintenance, etc. Let your body know that it's going to get some really good fuel on some days (1 day?) a week, or for a week (or longer?). If you can trick it into thinking you are full and fueled often enough, it will be less likely to slow in response to your diet.

Yes, it's the 'eat more' answer But I don't know that it has to be every day or anything. A re-feed day might do it. You'd just have to try as far as I know.

If your calories aren't too low, you can try keeping the same weekly average and just zig zag them. But if that makes some days go ridiculously low, that's no good.

Sounds like you're due for a reset. If your body has adapted to your workouts and diet, that could be the reason. The only way to really find out for sure is to reset, or reboot yourself. I suggest shaking up your diet for a week. Drink tons of water to get rid of the impurities and curb your appetite. Increase protein and carb intake. Stay away from fruit and all sugars. Eat lots and lots of veggies, and NO juices of any kind. ONLY WATER! This will shake your system up and put you back on track if you're still doing your exercises. It's tough, but if you want to keep on your journey to achieve your goal, then it's gotta be done. Good luck!