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    A word of advice to keep you motivated.

    Posts: 37
    edited September 2024 in Motivation and Support
    "What you eat in private, will show in public."

    Remember that when you want to eat some mcdonalds, or sneak that last cupcake.

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    Replies

    • Posts: 1,018 Member
      Wow, you mean if I don't write it down, it still adds up on the scales. *wink*

      How about if I eat in the dark in private, where no one can ever see me. Surely those calories won't count. *grin*
    • Posts: 20 Member
      wow so true. I just ate a snickers bar in the parking garage at work no one saw me but i still had to track it.
    • Posts: 1,236 Member
      let's be true to ourselves, even if we cheat now and again.
    • Posts: 96 Member
      thank you for that, it is just what I needed today!!
    • Posts: 3
      Thanks - great phrase.
    • Posts: 29
      Great phrase.... I try not to cheat but even if i do once in awhile i will always put it down on my tracker. And drink at least 2 extra cups of water. Not sure if it helps but it's what i like to do.
    • Posts: 10,571 Member
      You know, every time I think to myself "nobody will know if I eat this" I think, "first of all, nobody else cares!" and secondly "I'm only cheating myself". Stops me almost every time from what I would consider a "cheat". This is truly a change your thinking as well as change your diet lifestyle modification.
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