A word of advice to keep you motivated.

HunnieM
HunnieM Posts: 37
edited September 22 in Motivation and Support
"What you eat in private, will show in public."

Remember that when you want to eat some mcdonalds, or sneak that last cupcake.

Replies

  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    Wow, you mean if I don't write it down, it still adds up on the scales. *wink*

    How about if I eat in the dark in private, where no one can ever see me. Surely those calories won't count. *grin*
  • escalante
    escalante Posts: 20 Member
    wow so true. I just ate a snickers bar in the parking garage at work no one saw me but i still had to track it.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    let's be true to ourselves, even if we cheat now and again.
  • possummama
    possummama Posts: 96 Member
    thank you for that, it is just what I needed today!!
  • Nkwebb
    Nkwebb Posts: 3
    Thanks - great phrase.
  • Irishaingeal
    Irishaingeal Posts: 29
    Great phrase.... I try not to cheat but even if i do once in awhile i will always put it down on my tracker. And drink at least 2 extra cups of water. Not sure if it helps but it's what i like to do.
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    You know, every time I think to myself "nobody will know if I eat this" I think, "first of all, nobody else cares!" and secondly "I'm only cheating myself". Stops me almost every time from what I would consider a "cheat". This is truly a change your thinking as well as change your diet lifestyle modification.
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