A word of advice to keep you motivated.

Options
HunnieM
HunnieM Posts: 37
in Motivation and Support
"What you eat in private, will show in public."

Remember that when you want to eat some mcdonalds, or sneak that last cupcake.

Replies

  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    Options
    Wow, you mean if I don't write it down, it still adds up on the scales. *wink*

    How about if I eat in the dark in private, where no one can ever see me. Surely those calories won't count. *grin*
  • escalante
    escalante Posts: 20 Member
    Options
    wow so true. I just ate a snickers bar in the parking garage at work no one saw me but i still had to track it.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Options
    let's be true to ourselves, even if we cheat now and again.
  • possummama
    possummama Posts: 96 Member
    Options
    thank you for that, it is just what I needed today!!
  • Nkwebb
    Nkwebb Posts: 3
    Options
    Thanks - great phrase.
  • Irishaingeal
    Irishaingeal Posts: 29
    Options
    Great phrase.... I try not to cheat but even if i do once in awhile i will always put it down on my tracker. And drink at least 2 extra cups of water. Not sure if it helps but it's what i like to do.
  • cardbucfan
    cardbucfan Posts: 10,396 Member
    Options
    You know, every time I think to myself "nobody will know if I eat this" I think, "first of all, nobody else cares!" and secondly "I'm only cheating myself". Stops me almost every time from what I would consider a "cheat". This is truly a change your thinking as well as change your diet lifestyle modification.

Categories