Question about MFP on tracking food !

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MandeeSue
MandeeSue Posts: 153
in Food and Nutrition
Ok this may be a stupid questions, but Im trying to learn servings and portion control and etc. Well I know when I track my food on here alot of times it is alreay in the database. But what do I do when I have had something in the database and I had less then what MFP has as an option. I used 1% milk and only had 3/4 of a cup, and MFP database has it as 1 cup...How do I get the right amount in my food dairy ? Please Im new at this and just can't seem to figure it out....Thanks for any help and advice

Replies

  • kmand
    kmand Posts: 7
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    use decimals such as .75 for 3/4 of a serving or .5 for half of a serving
  • jrich1
    jrich1 Posts: 2,408 Member
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    enter in .75 of a cup
  • julielrogers
    julielrogers Posts: 2
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    If you click in the serving box, you can change it from 1.0 to 0.75. :happy:
  • MandeeSue
    MandeeSue Posts: 153
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    Thanks so much everyone..I had that then it made me nervous lol..againg THANKS!! :wink:
  • cardbucfan
    cardbucfan Posts: 10,428 Member
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    My problem comes when the food is in ounces (like blackberries and I only had 2-I really need a scale, I know) or ml and I have no clue how to do the metric conversion.

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