WEEKEND (Oct. 19-20) MINI CHALLENGE
jesindc
Posts: 724 Member
5- SIX INCH AND HOLDS
Here’s how to do them:
http://www.youtube.com/watch?v=6LIs0zNxY6A
Laying on the ground, raise both legs 6 inches from the ground and hold for 30 seconds. Repeat five times.
Post once to accept and post back before midnight on Sunday when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=6LIs0zNxY6ALaying on the ground, raise both legs 6 inches from the ground and hold for 30 seconds. Repeat five times.
Post once to accept and post back before midnight on Sunday when completed!
0
Replies
-
In
0 -
Me too!0
-
I'm in.0
-
Count me in!0
-
In for sure. WIll be done before dinner.0
-
Done but had a Costco Tart for dinner with guests that blew it out the window. :-(0
-
I wasn't able to finish these. Didn't realize how bad they were going to make my lower back feel.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions