After you eat?

imxnianne
imxnianne Posts: 216 Member
edited 12:37AM in Health and Weight Loss
After a meal, what do you do?
Some people tend to lay on there stomachs because they say it'll make there tummy flatter and debloat.
Some stand for idk maybe 10-15 minutes.

I'm just curious.
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Replies

  • maggie16sweetxoxo
    maggie16sweetxoxo Posts: 314 Member
    I'm learning to not stuff myself to the point where I feel bloated. I used to lay on my tummy or suck in for a while after????
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Um, whatever I feel like doing?
  • Stage14
    Stage14 Posts: 1,046 Member
    I do whatever I have planned. If it involves sitting, I sit. If it involves standing, I stand. I don't buy into wives tales of how to reduce bloating, I just choose to eat well so that isn't a problem.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    This is a joke right?
  • links_slayer
    links_slayer Posts: 1,151 Member
    i often take a big dump
  • la8ydi
    la8ydi Posts: 294 Member
    I have never heard of this - I guess I just do whatever. Interesting. Learn something new every day!
  • keeptehpeace
    keeptehpeace Posts: 189 Member
    i often take a big dump
  • gimpygramma
    gimpygramma Posts: 383 Member
    I walk my dog.
  • imxnianne
    imxnianne Posts: 216 Member
    This is a joke right?

    There are myths about after eating. That's why I was just curious?
    Some say if you sit, the food won't digest very well.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    This is a joke right?

    There are myths about after eating. That's why I was just curious?
    Some say if you sit, the food won't digest very well.

    It might cause indigestion if you are prone to that but it doesn't cause you not to digest your food or cause any weight loss.
  • FixIngMe13
    FixIngMe13 Posts: 405 Member
    One thing I don't do anymore is stuff myself. I eat way slower than I used to and I definitely don't eat seconds. But after I eat? Well... I do what I would normally do... anything at all. I've gone for walks, I've just finished up the laundry, and there were even times I laid down. ::shrugs:: I guess there are people out there that say don't do this, or that after eating, but honestly I'm hitting my calorie goals in a 24 hour time span... it doesn't really matter (or at least for me personally it has not mattered) what I've done after. Everyone of course is different and will probably have a different opinion on this.

    Maybe just do what you've done in the past?
  • j0j0ba
    j0j0ba Posts: 66
    Anything ! Just DONT GO TO SLEEP! You'll gain 20lbs :devil:
  • Contrarian
    Contrarian Posts: 8,138 Member
    After a meal, what do you do?
    Some people tend to lay on there stomachs because they say it'll make there tummy flatter and debloat.
    Some stand for idk maybe 10-15 minutes.

    I'm just curious.

    I don't know anyone who does these things.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    I don't do anything special... had Roast Potatoes and carrots for supper and my butt has been in this Recliner watching my Browns choke to the Packers ever since. Lets just say I don't buy into the myth's, I will just deal in the actual fact based system of eating in a calorie deficit and lose weight. That seems to work pretty good so far.... :drinker:
  • Mother_Superior
    Mother_Superior Posts: 1,624 Member
    I immediately go swimming.
  • xmysterix
    xmysterix Posts: 114 Member
    Uhm...digest?
  • TheFairyJester
    TheFairyJester Posts: 93
    I feed the dogs their dinner, which is what i am off to do right now.
  • links_slayer
    links_slayer Posts: 1,151 Member
    I immediately go swimming.

    rebel
  • janglo
    janglo Posts: 32 Member
    Personally, I use after dinner time to walk my high-energy ranch mutt, let my dinner settle, increase digestion, and cut cravings. I have a cup of tea after I get home and am not really craving anything after that. Works for me!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    After a meal, what do you do?
    Some people tend to lay on there stomachs because they say it'll make there tummy flatter and debloat.
    Some stand for idk maybe 10-15 minutes.

    I'm just curious.

    lolwut?
  • ihad
    ihad Posts: 7,463 Member
    I immediately go swimming.


    Noooooooooooooooooooooooo...
  • beachlover317
    beachlover317 Posts: 2,848 Member
    I immediately go swimming.

    You're gonna sink like a rock! :laugh:

    D@MN! What I do is clean up the *#&^ kitchen.
  • imxnianne
    imxnianne Posts: 216 Member
    I'm learning to not stuff myself to the point where I feel bloated. I used to lay on my tummy or suck in for a while after????

    same. :)
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    if overate, walk it off. if ate just the right amount, nap. if ate the perfect amount and not too much carbs/protein balanced, kick butt in the gym. if underate...ransack the cupboards for...chocolate.
  • ihad
    ihad Posts: 7,463 Member
    After a meal, what do you do?
    Some people tend to lay on there stomachs because they say it'll make there tummy flatter and debloat.
    Some stand for idk maybe 10-15 minutes.

    I'm just curious.

    Most important is getting a good massage, because it helps the food travel efficiently through your digestive organs while also increasing your post-meal calorie burn by stimulating the nervous system.
  • iechick
    iechick Posts: 352 Member
    I immediately go swimming.

    :laugh:
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    I dress in drag and do the hula

    hula.gif
  • stillnot2late
    stillnot2late Posts: 385 Member
    I get on my gazelle for 15 minutes for my total of an hour a day on the gazelle.
  • beachlover317
    beachlover317 Posts: 2,848 Member
    I get on my gazelle for 15 minutes for my total of an hour a day on the gazelle.

    That is tooooooooo cool. I've never ridden a gazelle!
  • Contrarian
    Contrarian Posts: 8,138 Member
    I get on my gazelle for 15 minutes for my total of an hour a day on the gazelle.

    I prefer my giraffe. I ride it around the neighbourhood to show off.
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