New to forum but stuck in a rut

Firefighter4ever
Firefighter4ever Posts: 110
in Introduce Yourself
Hi all,

I'm a 37 year male, 5'10" and currently 220lbs. I maintained a weight of 175/180 for years until I reached the 30's. I also discovered I really liked beer and ballooned to about 235ish.

So, I cut way back on beer, started going back to the gym and running 3-5 days a week. I love to run! I'm afraid though that my knees will give out at some point at my current weight. That would devastate me if I could no longer run. So,....it's time for me to get into the 100's again and cut back on the calories yet even more.

Today, I added "Insanity" to my workout. All I can say is, "WOW"! I wasn't prepared for that at all and this was just the Fit Test portion. I wasn't able to keep up with the video, pausing here and there to catch my breath. I did however, finish and managed to squeeze in a short 2.5 mile run afterward. I will start the 2nd DVD tomorrow and I'll certainly be wearing a HRM to be safe.

My goal is to lose 10lbs by Jan 1st and shave off another 20+lbs by May 1st of 2014.

Replies

  • squekrs
    squekrs Posts: 6
    You can totally do this! You've set realistic goals and will get there! I am an Insanity grad and LOVED every minute of it. As a matter of fact, I'll be certified to teach it in December! YAY!

    Yes the fit test in it of itself is a killer, but guess what? YOU DID IT!! AND did even more by adding in a run! :smile:

    I've friend requested you and have a few places that you can join to get even more motivation and support if you'd like. Let me knwo and I'll add you.

    Great job so far!!! You're gonna reach your goals and be so proud you won't want to stop!! Let the healthy lifestyle bug bite ya and be fit and healthy for life!

    ~ Erin
  • lucan07
    lucan07 Posts: 509
    I am 54 years old currently at 220 lbs from 308lbs and plan to be 200 lbs by Xmas, it only takes commitment, honesty and effort.

    So I am sure a young fella like you will have no problem!
  • Firefighter4ever
    Firefighter4ever Posts: 110
    Had a free moment to check this site out a little more. I think I found a good place to keep me going.

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