Need some clarification on how to enter a smoothie

RunConquerCelebrate
RunConquerCelebrate Posts: 956 Member
edited September 2024 in Food and Nutrition
In the morning I make a Yoplait - Triple Berry Smoothie I use one bag and from the bag is one glass for me and one glass for my husband. Now my question is when I log the smoothie on my diary I can select the Yoplait - Triple Berry Smoothie, 1 packet 140 calories. Do I need to select the 2% milk that used to make it separate?

Replies

  • CoryIda
    CoryIda Posts: 7,870 Member
    You can do this one of two ways - either enter all of the ingredients separately (yes, that does mean adding the milk) and divide the portions by 2 since you and your husband split the smoothie, or add it to your recipes, mark that it serves 2, and add a serving to your diary. Regardless, you do need to enter each ingredient that goes into your smoothie.
    I have smoothies for breakfast every day and I put a lot of strange ingredients in them so my log is LOOOOOOONG a lot of times, but it's always nutritious and usually yummy, too.
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    You can do this one of two ways - either enter all of the ingredients separately (yes, that does mean adding the milk) and divide the portions by 2 since you and your husband split the smoothie, or add it to your recipes, mark that it serves 2, and add a serving to your diary. Regardless, you do need to enter each ingredient that goes into your smoothie.
    I have smoothies for breakfast every day and I put a lot of strange ingredients in them so my log is LOOOOOOONG a lot of times, but it's always nutritious and usually yummy, too.

    lol diddo - I couldn't say it better.
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Thank you for clarifying the information
This discussion has been closed.

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