Strained IT Band- how long to expect?

monahan74 Posts: 2 Member

October 2013 edited February 6 in Fitness and Exercise

Ran my first 1/2 last Sunday and my IT band is clearly strained. I did a 4mile run 2 days ago and it def. wasn't enough time to rest it. What to do?

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  learnerdriver Posts: 298 Member

  October 2013

  Have you foam rolled it?

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