Stopped losing

cappymommy
cappymommy Posts: 13 Member
edited February 6 in Health and Weight Loss
Hey fellow MFP'ers. I had a question. I have come to a stop in my weight loss and due to some physical issues (back pain, sacrum issues) I am not able to work out. I am currently taking in 1200 calories and I really never go over on my calories. Any ideas on how I can boost my weight loss? I am wanting to lose 15 more pounds before I reach my goal weight. Thanks!! Any advice would be appreciated.

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    well at 15lbs left 1/2lb a week is a good goal...

    but as for your food hard to say as your diary is closed.

    The last 10-15 usually goes slowly and hard...based on my understanding...
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    How long have you been on a platteau for?
    Do you accurately weigh and measure everything?
    What rate of loss is your MFP currently set to? - with only 15lb to lose you should be aiming for only around 0.5 lb per week loss.
  • PinkCoconut
    PinkCoconut Posts: 655 Member
    You definitely want to focus more on your nutrition during this time. Have you hit a plateau or are you just trying to prevent one from happening?
  • cappymommy
    cappymommy Posts: 13 Member
    My diary is open now. :) I have been on a plateu for a little over a week now. I was just getting used to losing weight ever week, then it stopped.
  • howardheilweil
    howardheilweil Posts: 604 Member
    My diary is open now. :) I have been on a plateu for a little over a week now. I was just getting used to losing weight ever week, then it stopped.
    A week? No, that's not a plateau.
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