My first day

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KAK68
KAK68 Posts: 51 Member
in Introduce Yourself
This is my first day here. I have started exercising for 30 mins a day for 5-6 days a week. I have been either walking, Richard Simmons tapes, or Wii Fitness. I am hoping by counting calories also I will start to lose some weight finally. Any food tips would be great. I am really confussed on what is a healthy butter to use. Any help??:bigsmile:

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  • JayneWilson1963
    JayneWilson1963 Posts: 543 Member
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    Welcome. I have been on MFP for 3 months, starting my 4th. It's the best decision I have made in many years. I have lost weight with diets many times before, but it was never a lifestyle change. This time is different; it's a lifestyle change, not a diet. Good luck on your weight loss journey. Please feel free to add me as a friend; we can help motivate each other.
  • rokikio
    rokikio Posts: 92
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    Welcome to MFP. You will find this site so helpful and many encouraging new friends. Good Luck!
  • Snoop94
    Snoop94 Posts: 2 Member
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    Depending on your definition of healthy, I like the I can't believe it's not butter spray, if I really need it. Just remember that those sprays add up!

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