Trying to Lose Not Only Weight But My Huge Sweet Tooth

Im interested in reading the responses for this topic...i am the same way, i feel as if i have to have something sweet after every meal especially dinner and then after dinner i typically go off the deep end...hence why i have gained over 20 pounds in the last year...habits are hard to break!!

This may not be the right answer or the answer you want to hear. But I was the SAME way! And if I let myself, I would prolly turn into the same person again. If it was in the house or around me I wanted it after dinner...it was my favorite part of the day. After dinner, my mouth would go "Yup, its that time. I'm ready for that frozen reeses you have in the freezer waiting for you."

Basically. I stopped. It was SO FREAKING HARD. I ate the last frozen kitkat. Hugged my last snickers. Waved goodbye to the last payday (occasional caramel craving...ya never know...lol.) In the beginning I replaced with something NOT pure sugar. Jello, Popcorn, a serving size of pretzels. Just to get my mind out of sugar mode. Then I moved it into a healthy range. Cauliflower, Broccoli, carrots. Now its nothing! I don't have anything after dinner and when I hit that stage, I dropped pounds like that!

*snappity*

Not going to lie. HARD. SO HARD. I would wander into kitchen. Remember it was gone. Wander back to living room. Wander back to the kitchen. Wonder if I should go to the gas station. Seriously. Addicted. How bad is that? But fitting into the jeans I want is way better! And its not to say I don't get a craving every now and again. I just try to make it once in a while so my body doesn't get used to the idea of sugar every night or day! )

First thing, is it possible to remove the candy from your desk at work? Is this a communal bowl that the whole office shares or your personal one? Because that sounds like it's just asking for trouble. Same for your house. Is it possible to reduce temptation by not keeping much nearby? In training any sort of habit, managing the environment is part of the battle.

Second, again in the management department, when you eat candy, perhaps begin training yourself to eat it slowly. Open one small snack bar and make sure it's at least three bites that you chew slowly and carefully before swallowing. It'll take time and effort, but this is about enjoying the flavors and the sweetness more slowly so that your body can register it. Eventually, hopefully, you'll be able to be satisfied with less. This might also involve buying different kinds of candy.

For example, I find I can't allow myself to eat a Hershey bar very often. For whatever reason, I eat them. Quickly. Ravenously. Hershey's kisses, on the other hand, I let melt in my mouth. Why? Couldn't tell you. Also, Hershey's kisses are great to portion out. Take five out of the bag, slowly unwrap one and eat it. Then slowly unwrap another.

As noted, this will take time.

Ok, I had the same problem when I was working and you know i stopped filling the candy jar on my desk. But of course, that doesn't help with the craving, just the availability. So I would decide what I wanted to splurge on (candy, brownie or whatever) and I would either buy or cook that item and then I would seperate the whole thing into single serving and i would only take one to work so that I only had so much to eat. i actually saw results with only this change because I was constantly having one or two jellybeans or candy corn or dove chocolates but it adds up quickly. At home, I try to only have snacks that will satisfy my sweet tooth but isn't terrible on my diet, like blue bunny orange dream bars (the ones with the ice cream in the middle) they are only 100 calories a piece or the 60 calorie jello puddings, those are very satisfying especially with a little fat-free whipped topping on top. yum. Also wal-mart has a popcorn brand that is great for calories and tastes great too, it's called Pop Weaver and they have butter popcorn but also for the sweet tooth satisfaction, they have kettle corn too. I try to save all my splurge calories for at night cuz that is when i really feel munchie so I just continually remind myself that tonight i get to have some treats if i don't spoil my caloric day now. And then well after dinner i go to the kitchen and pick what i will have (maybe three items) then leave two on the counter. i eat the first treat and since i know i only have two more treats than i try to go as long as possible to eat the second, then i have to go into the kitchen and i don't even open the cabitnets because i already have the snacks on the counter, i get just one and basically repeat the process. It works for me, maybe it can help you too.

I love what I read in someone's signature block last week - you can't eat it if you don't buy it (not the exact quote but you get the idea). I know it's not always that simple (someone else might be providing candy in the office), but if it's not in the house, you can't eat it. After awhile, the cravings will subside. I get twinges for chocolate and when I do, I am finally satisfied with one 56 cal square of 85% dark chocolate (Lindt Excellence bar). And I used to eat a pound of M&Ms in a day. If I can do it, you can too! Good luck!

This may not be the right answer or the answer you want to hear. But I was the SAME way! And if I let myself, I would prolly turn into the same person again. If it was in the house or around me I wanted it after dinner...it was my favorite part of the day. After dinner, my mouth would go "Yup, its that time. I'm ready for that frozen reeses you have in the freezer waiting for you."

Basically. I stopped. It was SO FREAKING HARD. I ate the last frozen kitkat. Hugged my last snickers. Waved goodbye to the last payday (occasional caramel craving...ya never know...lol.) In the beginning I replaced with something NOT pure sugar. Jello, Popcorn, a serving size of pretzels. Just to get my mind out of sugar mode. Then I moved it into a healthy range. Cauliflower, Broccoli, carrots. Now its nothing! I don't have anything after dinner and when I hit that stage, I dropped pounds like that!

*snappity*

Not going to lie. HARD. SO HARD. I would wander into kitchen. Remember it was gone. Wander back to living room. Wander back to the kitchen. Wonder if I should go to the gas station. Seriously. Addicted. How bad is that? But fitting into the jeans I want is way better! And its not to say I don't get a craving every now and again. I just try to make it once in a while so my body doesn't get used to the idea of sugar every night or day! )

This is just perfect advice for me...thank you...I think I will just keep this screen up and read it every time I have the urge to go find something in my kitchen (no real junk food here but I could make do with a box of crackers or a jar of peanut butter!!!). After my children go to bed, my diet always suffers and that is the reason I haven't lost weight in 2 years but I'm going to get through it this time one evening at a time!!

Hi.I used to have the same problem.I have read that when you done with dinner or lunch, it's good to make a tea or coffe, so to know that it's end of the dinner. You can trick that way your brain. I have tried that and it works! Second thing , after few days of not eating any sweets, you don't even think about it. Its an addiction to sugar.
I 've been there, even when I tried to eat 1 square of chocolate, I always end up eating whole.
Now I can control it.