We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Mini Muffin Tater Tot Casserole

kenyonl85
kenyonl85 Posts: 217 Member
edited February 6 in Recipes
Mini Muffin Tator Tot Casserole

Pre-heat oven to 350

9 Tbsp Egg Beaters
1/4 cup nonfat milk
1/3 cup of Reduced Fat Shredded Cheddar Cheese
24 Tater Tots
2 Tbsp Bacon Bits
salt and pepper to taste

-In a small bowl whisk together egg whites, milk, salt and pepper
-Spray mini muffin pan with cooking spray
-Place 1 Tater Tot in each cup
-Pour egg mixture over making sure not to over fill
-Sprinkle with cheese and bacon

Bake at 350 for 13-16 min. or until cheese is bubbly and slightly browned.
Let cool slightly before removing from muffin pan and enjoy!

Replies

  • kenyonl85
    kenyonl85 Posts: 217 Member
    Oh yeah....Each one has only 25 calories!
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    Bump!
  • MicheleWE
    MicheleWE Posts: 179 Member
    bump
  • Kolmi01
    Kolmi01 Posts: 46
    Bump
  • Equina
    Equina Posts: 59 Member
    bump
  • _Extraordinaryy
    _Extraordinaryy Posts: 27
    Bump
  • kenyonl85
    kenyonl85 Posts: 217 Member
    not gonna lie....i ended up eating all 24 for dinner last night. was only about 600ish calories though. be warned these are dangerously good! lol
  • WorkingOnMe3
    WorkingOnMe3 Posts: 32
    Saw this on Rachael Ray a few weeks ago. It was a whole week of mini muffin pan type recipes.
  • Wrxsti23
    Wrxsti23 Posts: 62
    bump
  • Danielle0227
    Danielle0227 Posts: 31 Member
    Bump :-)
  • kbeardmore22
    kbeardmore22 Posts: 283 Member
    bump
  • Acg67
    Acg67 Posts: 12,142 Member
    Mini Muffin Tator Tot Casserole

    Pre-heat oven to 350

    9 Tbsp Egg Beaters
    1/4 cup nonfat milk
    1/3 cup of Reduced Fat Shredded Cheddar Cheese
    24 Tater Tots
    2 Tbsp Bacon Bits
    salt and pepper to taste

    -In a small bowl whisk together egg whites, milk, salt and pepper
    -Spray mini muffin pan with cooking spray
    -Place 1 Tater Tot in each cup
    -Pour egg mixture over making sure not to over fill
    -Sprinkle with cheese and bacon

    Bake at 350 for 13-16 min. or until cheese is bubbly and slightly browned.
    Let cool slightly before removing from muffin pan and enjoy!

    How is this a casserole? It's more like a bastardized mini fritatta without any of the flavor
  • jackson7478
    jackson7478 Posts: 700 Member
    bump, sounds great
  • organic0gf
    organic0gf Posts: 87 Member
    Mini Muffin Tator Tot Casserole

    Pre-heat oven to 350

    9 Tbsp Egg Beaters
    1/4 cup nonfat milk
    1/3 cup of Reduced Fat Shredded Cheddar Cheese
    24 Tater Tots
    2 Tbsp Bacon Bits
    salt and pepper to taste

    -In a small bowl whisk together egg whites, milk, salt and pepper
    -Spray mini muffin pan with cooking spray
    -Place 1 Tater Tot in each cup
    -Pour egg mixture over making sure not to over fill
    -Sprinkle with cheese and bacon

    Bake at 350 for 13-16 min. or until cheese is bubbly and slightly browned.
    Let cool slightly before removing from muffin pan and enjoy!

    How is this a casserole? It's more like a bastardized mini fritatta without any of the flavor

    sheese! what happened to just moving on if something isn't your cup of tea?

    This gives me several ideas. Thanks pradaboy :happy:
This discussion has been closed.

Categories