Breakfast and Lunch?

You can always try a homemade smoothie for breakfast too. You can mix it up the night before, toss it in the freezer then grab and go in the morning. Then you are getting some extra veggies & fruit in your day, along with your greek yogurt.

I think I'd be starving.

Eggs are good! Have some eggs. Scrambled with sausage or ham and peppers, in a burrito... Or have leftovers.

For lunch I usually have some grilled chicken breast with veggies, or salad (lettuce, tomatoes or beets, chicken or ham or smoked salmon and some cheese, probably 350 calories total), eggs if I didn't have some for breakfast., a sandwich occasionally, with cheese, turkey, tomatoes, avocado or something. Sometimes I have tacos with leftover taco meat, cheese and salsa. Then I typically have a Greek yogurt or some other kind of 100-150ish calories treat.

In the warmer months I'll have a cup of Kashi cereal, a cup of 1% milk, and half a cup of orange juice. Kashi is great since it contains a lot of natural ingredients and it's higher in protein and fibre than other cereals, so you'll stay full longer. In the winter I replace the cereal with oatmeal, but I also add a quarter cup of sliced almonds to give it some texture and squeeze in more protein and healthy fats. Usually I stick to this routine on weekdays since I'm a zombie in the early morning, but on weekends I'll try make eggs of some kind.

If I'm feeling really lazy for lunch, I'll take some baby carrots, 10-12 Triscuits, and a small can of tuna (the flavoured ones, like spicy thai chili, dill and lemon, etc). It's super easy to throw together in a rush, it keeps me full, and I get a nice balance of veggies, whole grains, and protein.

Another good idea for breakfast or lunch is a banana wrap--SO tasty! Just use a small whole wheat tortilla, a tablespoon of peanut butter, two tablespoons of chopped pecans, and a banana.

For breakfast I usually do liquid egg whites (I just microwave in a cup for about a min. and voila), on Ezekial organic english muffin with low fat laughing cow cheese spread (or low fat cream cheese) with tomato or sometimes I chop up peppers and cook with the egg whites.....yummy and I find keeps me full all morning.

Lunch is usually a salad of some sort, just change up the ingredients often to keep it from getting boring. Or a sandwich (meat, low fat cheese, veggies) with a cup of a broth based soup of some sort.

And yes, dinner leftovers is always a great idea

Best of luck to you!

today was hard boiled egg and thin slice of multi-grain bread w/thin schmear of cream cheese and dollop of hot pepper jelly
I make my own individual oatmeal paks on the weekends - 1/2 cup oats, sprinkle of cinnamon & turmeric (anti-inflammatories), 1TBSP dried fruit. In the morning simply add to a bowl w/1 cup water, microwave for 1 min and go.
breakfast burrito
scrambled egg & veggie lettuce cup
thin slice of multi-grain bread w/mashed avocado and cottage cheese
someone mentioned making a quiche on the weekends and taking slices during the week

Breakfast (always accompanied by coffee)

Usually:

egg taco (small flour tortilla, 1 egg, splash of southwest chipotle dressing)
omelette (bean sprouts, cabbage or lettuce + Sriracha and 1 egg)
1-2 scrambled eggs with bell pepper, onion & mushrooms

Sometimes:

oatmeal "muffin in a mug" (oats, brown sugar, blueberries, splash of milk + cinnamon baked in microwave 2 minutes)
boiled egg & slice of toast
Greek yogurt (Fage unsweetened 0%) with various toppings such as nuts, berries, honey, etc.
Morningstar sausage and/or garlic sautéed spinach egg white omelette (sometimes with a small amount of feta or mozzarella)

Lunch

Usually:

shredded or chopped lettuce topped with some sort of frozen thing from Aldi (290 cal veggie pasta bowl, sesame noodle bowl, or bean burrito)
leftover curry with shrimp, potatoes, carrots + coconut milk
grilled cheese sandwich with avocado and/or mushrooms & onions (I go home for lunch most days)
tortilla wrap filled with black beans, hummus, edamame, raw baby spinach, and if I have it, avocado slices
crab nachos (10 tortilla chips, imitation crabmeat, sprinkling of cheddar-jack, picante sauce, microwaved for 1 minute) + fruit side

Sometimes (when my dad and I go to lunch, once per week):

Subway veggie delight flatbread
Waffle House pecan waffle + sugar free syrup
4 oz. of fried catfish, about 10 tater tots, and a small side salad w/o dressing