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Does anyone else "housercise"?
Tiegrsi
Posts: 6
Just a fancy term I made up to describe cleaning the house with the music cranked and dancing around while I work. Please tell me I'm not the only crazy one. I swear my mom did it, too!
I was wondering if anyone else does it and knows any way to guestimate how many calories get burned doing it.
I was wondering if anyone else does it and knows any way to guestimate how many calories get burned doing it.
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Replies
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I do! And I sing badly while doing it
I don't know how much it burns. I do TDEE so I don't count my activity the same way. It burns more than walking for me, though, I'd think. I move a lot
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Yes, I am big proponent of "housercizing".
https://www.facebook.com/pages/Housercize/141032482722174?ref=hl0 -
Yes! I l calculate it as cleaning and use the Fitness Partner Activity Calculator found here: http://primusweb.com/fitnesspartner/calculat.htm0
This discussion has been closed.
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