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food diary

joselo2
joselo2 Posts: 461
edited February 6 in Health and Weight Loss
Hello, does anyone like to comment on my food diary for today?x

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It is private. Can't comment on what we can't see.
  • joselo2
    joselo2 Posts: 461
    are you sure? i thought it was for everyone to see. do you think is 'friends' only?
  • joselo2
    joselo2 Posts: 461
    ah, i see, sorted it!
  • 34blast
    34blast Posts: 166 Member
    You made some healthy choices with the fresh fruits and cereal for breakfast.

    I'm a bit dumb on how to see the micro nutrient totals, but it looks like you could eat more veggies and lean protein. The total protein seems a bit low for someone your size as do the overall calories. Do you feel hungry? The fat percentage seems really low overall as well.
  • Alliwan
    Alliwan Posts: 1,245 Member
    MFP sets the carbs too high and the protien to low. You dont need to drastically change it but it helps to feel full longer if your protien and fats are a little more of your diet than they are now. But better choices than ive seen from you before.

    as we always tell you, get more fruits and veggies in. Eat them raw with ranch dressing, or steam them with a little butter, or roast them for a nice crunch. They contain a lot of vitamins and are very healthy for you
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Low on protein, and cals in general if your exercise burn is correct. So I checked your exercise diary.... :huh:

    Your daily goal before actual exercise is 2630, and you're sitting at 1787. I'm a 45 year old woman and I eat more than that.

    Goal means GOAL - something to strive for, achieve, attain, not a mark to fall well short of.
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