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HIIT

Rage_Phish
Posts: 1,507 Member
Can someone point me to a good resource for an HIIT program/ how to do it properly/ how to get started with it?
I understand the concept, but not how to actually do it as a workout.
I am limited to ellipticals/ ARC machines/ bikes due to very bad knees and pain from running/ high impact exercise.
Thanks!
I understand the concept, but not how to actually do it as a workout.
I am limited to ellipticals/ ARC machines/ bikes due to very bad knees and pain from running/ high impact exercise.
Thanks!
0
Replies
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one of my favorite sites.......http://www.dailyhiit.com/videos0
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Cool thanks, ill check it out0
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Great topic and great responses here! Would someone be able to critique my current routine below? I've been doing a lot of different variations, but this is what I feel (for the most part) has been working. I'm thinking of elevating a bit more but this is how it stands right now. Also, I work out Tues, Thurs, Sat, Sun and follow-up this session with weight training. Not sure if that makes a difference:
15 Minutes (No Warm Ups)
The machine is at a static Level 9 except at the end
Min 0 - 3: 85 RPM
Min 3 - 5: 70 RPM
Min 5 - 6: 90 RPM
Min 6 - 8: 75 RPM
Min 8 - 9: 90 RPM
Min 9 - 12: 75 RPM
Min 12 - 14:30: 80 RPM
Min 14:30 - 15: MAX @ Level 13 (110 to 120 RPM)
3 Minute Cooldown (Level 9 @ 55 to 60 RPM)
Thanks in advance for checking this out and for any advice!0 -
On a stationary bike.
2.5min moderate pace (level 6)
30 sec all out (level 11)
2 min moderate pace
repeat 6 times
2.5min cool down
i used to do a 2:1 ratio but recent studies have shown that the optimum rest period is 2-4min certainly better since swapping to this from 1min rest/30 sec sprint.0 -
Fitnessblender.com has a lot of free (full-length!) workouts, most of which are built around a HIIT format.0
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