Want a sensible weight loss program？

I lose weight, have an exact count of my day eating something to eat with said after weighing , calculating calories consumed daily exercise . Then subtract , indeed to 7700 kcal when calculating when I light up 1kg.
My experience is that to lose weight , to exercise, but to adhere to. No matter what the sport , as long as you make can persevere , you can run in the morning , afternoon swimming, walking at night . Or badminton, volleyball, basketball will do, which does not rigidly adhere to lose weight. They differ only in the size of the calories consumed different.
To control the diet, if the light exercise, no diet, calories consumed will eat back. My experience is accurately weighed each eat things , the conversion of calories to lose weight recorded in his diary , what can eat every day , but we can not eat under heat. Diet famous saying : No junk food , only eat garbage . Tempts eaten occasionally to reflect on . Supervise their next repetition. Mint nets have food calories query libraries. Such benefits are preventing you're dieting eat their favorite foods , appetite is suppressed to a certain time would break , and then you will uncontrollable meal. Previous efforts were in vain .